Dialogue
- To put in words preoccupying things, events,and feelings,
- to speak them out loud and thus "clear one´s mind”
- To have someone who listens empathically, but still neutrally, without condemning or evaluating
may give some ease already.
Other helpful elements of conversation are
- targeted, sometimes provocative, confrontational questions,
- clarifying repetition.
- Exploration of other wordings for an event in order to discover other meanings and evaluation possibilities.
Conversation means to gain more distance, and thus a better overview. It helps to organize thoughts andmay be the beginning of insights and changes.